aluuu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 23: 476 * 40%
Fat:
 
Prot:
 
Carbs:
27.03g
 
26.44g
 
37.24g
- -
January 2021
Mon 11: 792 * 66%
Fat:
 
Prot:
 
Carbs:
11.89g
 
22.66g
 
146.43g
- -
Fri 8: 633 * 53%
Fat:
 
Prot:
 
Carbs:
5.89g
 
17.35g
 
132.07g
- -
Thu 7: 645 * 54%
Fat:
 
Prot:
 
Carbs:
9.22g
 
20.11g
 
117.62g
- -
December 2020
Thu 17: 898 * 82%
Fat:
 
Prot:
 
Carbs:
9.15g
 
19.64g
 
186.71g
- -
Wed 16: 1333 * 121%
Fat:
 
Prot:
 
Carbs:
21.74g
 
44.25g
 
236.52g
- -
Mon 14: 1111 * 101%
Fat:
 
Prot:
 
Carbs:
10.86g
 
25.37g
 
235.59g
- -
July 2020
Thu 9: 747 * 75%
Fat:
 
Prot:
 
Carbs:
17.01g
 
24.98g
 
124.59g
- -
Wed 8: 1134 * 113%
Fat:
 
Prot:
 
Carbs:
32.72g
 
33.23g
 
175.24g
- -
June 2020
Sun 7: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
69.47g
 
61.21g
 
136.61g
- -
October 2019
Tue 8: 499 * 36%
Fat:
 
Prot:
 
Carbs:
13.76g
 
20.43g
 
70.90g
- -
May 2019
Tue 7: 232 * 17%
Fat:
 
Prot:
 
Carbs:
8.48g
 
11.88g
 
27.23g
- -
April 2019
Mon 15: 333 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
15.59g
 
31.55g
- -
Mon 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.52g
 
4.03g
 
20.74g
- -
March 2019
Tue 26: 582 * 42%
Fat:
 
Prot:
 
Carbs:
23.67g
 
21.85g
 
69.05g
- -
Mon 25: 565 * 40%
Fat:
 
Prot:
 
Carbs:
17.28g
 
16.82g
 
84.25g
- -
Thu 21: 206 * 15%
Fat:
 
Prot:
 
Carbs:
7.68g
 
14.04g
 
19.14g
- -
Wed 20: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
35.23g
 
43.80g
 
187.20g
- -
Tue 19: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
23.56g
 
52.30g
 
217.74g
- -
Mon 18: 445 * 32%
Fat:
 
Prot:
 
Carbs:
12.93g
 
18.13g
 
61.01g
- -
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