nynket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
37.19g
 
96.44g
 
186.26g
- -
Thu 12: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
63.89g
 
89.04g
 
159.46g
- -
Tue 10: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
48.93g
 
88.87g
 
249.90g
- -
Mon 9: 877 * 44%
Fat:
 
Prot:
 
Carbs:
22.42g
 
52.04g
 
109.08g
- -
April 2022
Mon 4: 313 * 16%
Fat:
 
Prot:
 
Carbs:
7.32g
 
27.24g
 
30.29g
- -
February 2022
Mon 21: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
64.35g
 
97.19g
 
241.68g
- -
Tue 15: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
56.95g
 
91.05g
 
202.99g
- -
January 2022
November 2021
Tue 2: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
60.17g
 
97.12g
 
216.99g
- -
August 2021
Fri 20: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
50.41g
 
84.52g
 
192.72g
- -
Thu 19: 545 * 27%
Fat:
 
Prot:
 
Carbs:
12.15g
 
31.66g
 
72.26g
- -
Tue 17: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
39.60g
 
113.99g
 
242.74g
- -
Mon 16: 1670 * 84%
Fat:
 
Prot:
 
Carbs:
59.06g
 
87.89g
 
176.79g
- -
Sun 15: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
57.42g
 
67.10g
 
183.10g
- -
Thu 12: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.58g
 
21.65g
 
10.12g
- -
Tue 10: 1665 * 83%
Fat:
 
Prot:
 
Carbs:
26.34g
 
98.97g
 
251.42g
- -
Thu 5: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
49.84g
 
87.00g
 
137.41g
- -
Wed 4: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
44.79g
 
99.22g
 
169.99g
- -
Mon 2: 1639 * 82%
Fat:
 
Prot:
 
Carbs:
45.46g
 
106.66g
 
183.90g
- -
July 2021
Thu 29: 1702 * 85%
Fat:
 
Prot:
 
Carbs:
45.58g
 
110.96g
 
198.09g
- -
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