OdnaOlya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2773 * 163%
Fat:
 
Prot:
 
Carbs:
132.77g
 
116.98g
 
280.02g
- -
Wed 18: 2374 * 140%
Fat:
 
Prot:
 
Carbs:
120.37g
 
106.26g
 
177.26g
- -
Tue 17: 2304 * 136%
Fat:
 
Prot:
 
Carbs:
83.75g
 
57.95g
 
334.11g
- -
Mon 16: 1984 * 117%
Fat:
 
Prot:
 
Carbs:
75.77g
 
100.69g
 
225.25g
- -
Sat 14: 3672 * 216%
Fat:
 
Prot:
 
Carbs:
195.45g
 
109.49g
 
387.01g
- -
Fri 13: 2836 * 167%
Fat:
 
Prot:
 
Carbs:
118.41g
 
132.54g
 
308.44g
- -
Thu 12: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
66.53g
 
94.12g
 
222.26g
- -
Wed 11: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
74.04g
 
112.61g
 
112.46g
- -
Tue 10: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
51.00g
 
99.71g
 
194.67g
- -
Mon 9: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
67.45g
 
101.32g
 
211.44g
- -
Sun 8: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
65.35g
 
114.09g
 
159.31g
- -
Sat 7: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
73.35g
 
103.15g
 
163.05g
- -
Fri 6: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
61.56g
 
102.59g
 
199.21g
- -
Thu 5: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
77.83g
 
98.80g
 
147.59g
- -
Wed 4: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
86.02g
 
103.17g
 
126.81g
- -
Tue 3: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
71.71g
 
102.01g
 
157.61g
- -
Mon 2: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
68.76g
 
119.10g
 
154.10g
- -
Sun 1: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
64.18g
 
103.50g
 
181.37g
- -
August 2024
Fri 30: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
74.02g
 
74.74g
 
214.14g
- -
Thu 29: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
77.74g
 
82.21g
 
132.00g
- -
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