| Daily Average: |
Exercise: 147 Cals |
|
Food: 1804 Cals |
(Fat: 75.58g, Protein: 59.12g, Carbs: 223.13g) |
| Monthly Total: |
Exercise: 1326 Cals |
|
Food: 5411 Cals |
(Fat: 226.73g, Protein: 177.36g, Carbs: 669.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 1922 |
|
8
|
Net 1625 |
|
9
|
Net 1520 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (10 Jul 24)
|
