| October 2022 |
| Thu 20: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
40.78g |
|
124.57g |
|
-
|
-
|
| Wed 19: |
2026 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
71.58g |
|
317.42g |
|
-
|
-
|
| Tue 18: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
70.07g |
|
219.99g |
|
-
|
-
|
| Mon 17: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
46.08g |
|
153.63g |
|
-
|
-
|
| Sun 16: |
1948 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
66.97g |
|
205.44g |
|
-
|
-
|
| Sat 15: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
55.90g |
|
229.75g |
|
-
|
-
|
| Fri 14: |
2706 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
62.50g |
|
481.20g |
|
-
|
-
|
| Thu 13: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
36.45g |
|
179.54g |
|
-
|
-
|
| Wed 12: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
68.35g |
|
224.81g |
|
-
|
-
|
| Tue 11: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
26.66g |
|
191.31g |
|
-
|
-
|
| Mon 10: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
34.13g |
|
114.16g |
|
-
|
-
|
| Fri 7: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| Thu 6: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
49.61g |
|
172.20g |
|
-
|
-
|
| Wed 5: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
37.15g |
|
261.59g |
|
-
|
-
|
| Tue 4: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
46.35g |
|
97.12g |
|
-
|
-
|
| Mon 3: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
24.58g |
|
150.52g |
|
-
|
-
|
| Sat 1: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
41.77g |
|
222.45g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
16.77g |
|
64.74g |
|
143*
|
 460
|
| Wed 6: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
42.74g |
|
164.29g |
|
192*
|
1132
|
| Tue 5: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
28.24g |
|
197.93g |
|
187*
|
1025
|
