| September 2024 |
| Sun 1: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
34.73g |
|
49.78g |
|
1396*
|
 862
|
| June 2024 |
| Tue 4: |
307 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
15.11g |
|
45.90g |
|
1296*
|
989
|
| Mon 3: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
42.41g |
|
113.79g |
|
1396*
|
476
|
| Sun 2: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
74.31g |
|
100.36g |
|
1296*
|
296
|
| May 2024 |
| Wed 22: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
78.51g |
|
43.76g |
|
-
|
-
|
| Mon 20: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
34.35g |
|
74.23g |
|
1396*
|
630
|
| January 2023 |
| Sun 29: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
20.00g |
|
18.20g |
|
1596*
|
1395
|
| August 2021 |
| Fri 13: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Thu 12: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
39.70g |
|
59.94g |
|
1796*
|
178
|
| Wed 11: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
59.30g |
|
148.93g |
|
1596*
|
444
|
| February 2021 |
| Sun 7: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
35.23g |
|
65.64g |
|
-
|
-
|
| Sat 6: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
39.48g |
|
42.71g |
|
1782*
|
1266
|
| Fri 5: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
37.74g |
|
80.92g |
|
1651*
|
920
|
| January 2021 |
| Sat 30: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
1505*
|
1370
|
| Fri 29: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
43.09g |
|
57.16g |
|
1651*
|
861
|
| Thu 28: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
68.46g |
|
107.34g |
|
1505*
|
600
|
| Wed 27: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
49.54g |
|
97.83g |
|
1505*
|
558
|
| Tue 26: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
47.77g |
|
135.45g |
|
1505*
|
498
|
| Mon 25: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
27.52g |
|
71.56g |
|
1505*
|
997
|
| December 2020 |
| Sat 5: |
-
|
-
|
|
1608*
|
-
|
| November 2020 |
| Sun 1: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
28.00g |
|
91.92g |
|
-
|
-
|
