| August 2019 |
| Mon 26: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
32.20g |
|
44.80g |
|
-
|
-
|
| Tue 20: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
31.49g |
|
24.68g |
|
-
|
-
|
| Mon 19: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
17.30g |
|
41.64g |
|
-
|
-
|
| Wed 7: |
456 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
37.77g |
|
19.81g |
|
-
|
-
|
| Mon 5: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
20.66g |
|
87.35g |
|
-
|
-
|
| July 2019 |
| Sat 20: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
21.50g |
|
119.20g |
|
-
|
-
|
| Sun 7: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
21.00g |
|
10.20g |
|
-
|
-
|
| Wed 3: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
5.08g |
|
17.76g |
|
-
|
-
|
| Tue 2: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
5.08g |
|
17.76g |
|
-
|
-
|
| Mon 1: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
6.01g |
|
32.67g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
28.87g |
|
37.29g |
|
-
|
-
|
| May 2019 |
| Fri 10: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
12.49g |
|
49.26g |
|
-
|
-
|
| Sat 4: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
15.19g |
|
11.64g |
|
-
|
-
|
| Fri 3: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.18g |
|
30.08g |
|
12.36g |
|
-
|
-
|
| Thu 2: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
25.40g |
|
33.55g |
|
-
|
-
|
| April 2019 |
| Tue 30: |
503 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
36.54g |
|
70.54g |
|
-
|
-
|
| Wed 24: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
14.28g |
|
113.76g |
|
-
|
-
|
| Fri 5: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.76g |
|
9.76g |
|
-
|
-
|
| March 2019 |
| Fri 29: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 26: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
43.15g |
|
28.41g |
|
-
|
-
|
