zulek74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 661 * 57%
Fat:
 
Prot:
 
Carbs:
14.61g
 
54.89g
 
72.71g
487*  174
Fri 19: - - 1193* -
Thu 18: - - 1238* -
Wed 17: - - 1242* -
Tue 16: - - 1336* -
Mon 15: - - 1213* -
Sun 14: - - 1214* -
Sat 13: 972 * 85%
Fat:
 
Prot:
 
Carbs:
30.23g
 
61.34g
 
110.99g
1239*  267
Fri 12: - - 1218* -
Thu 11: - - 1399* -
Wed 10: - - 1253* -
Tue 9: - - 1249* -
Mon 8: - - 1321* -
Sun 7: - - 1191* -
Sat 6: - - 1206* -
Fri 5: - - 1298* -
Thu 4: - - 1530* -
Wed 3: - - 1281* -
Tue 2: - - 1347* -
Mon 1: - - 1298* -
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