| January 2022 |
| Wed 5: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
39.66g |
|
180.80g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
24.87g |
|
65.53g |
|
-
|
-
|
| Thu 2: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
20.58g |
|
30.09g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
772 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
39.62g |
|
77.44g |
|
-
|
-
|
| Fri 26: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
98.88g |
|
242.95g |
|
-
|
-
|
| Wed 24: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
46.48g |
|
101.48g |
|
-
|
-
|
| Tue 23: |
1376 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.33g |
|
41.28g |
|
138.20g |
|
-
|
-
|
| Wed 10: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
19.50g |
|
29.56g |
|
-
|
-
|
| Tue 9: |
922 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
30.91g |
|
140.14g |
|
-
|
-
|
| Thu 4: |
811 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
54.95g |
|
77.65g |
|
-
|
-
|
| Wed 3: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
18.53g |
|
36.73g |
|
-
|
-
|
| Mon 1: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
23.46g |
|
41.67g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
22.64g |
|
40.18g |
|
-
|
-
|
| Thu 28: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
49.25g |
|
30.33g |
|
-
|
-
|
| Wed 27: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
46.59g |
|
143.71g |
|
-
|
-
|
| Tue 26: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
68.24g |
|
93.35g |
|
-
|
-
|
| Mon 25: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
101.65g |
|
154.22g |
|
-
|
-
|
| Sun 24: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
27.57g |
|
36.87g |
|
-
|
-
|
| Sat 23: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
47.19g |
|
114.36g |
|
-
|
-
|
| Fri 22: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
82.01g |
|
124.73g |
|
-
|
-
|
