محمد سامي's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 14: - - 2682* -
Wed 13: - - 2735* -
Tue 12: - - 2933* -
February 2023
Tue 14: - - 879* -
Mon 13: - - 2300* -
Sun 12: - - 2185* -
Sat 11: - - 2166* -
Fri 10: - - 2407* -
Thu 9: - - 2137* -
Wed 8: - - 2634* -
Tue 7: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
54.31g
 
86.19g
 
214.85g
3022*  1255
Mon 6: 1231 * 62%
Fat:
 
Prot:
 
Carbs:
54.75g
 
98.70g
 
146.96g
2836*  1605
Sun 5: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
72.58g
 
111.23g
 
292.98g
2448*  183
Sat 4: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
52.08g
 
80.31g
 
278.50g
2528*  595
Fri 3: 2774 * 139%
Fat:
 
Prot:
 
Carbs:
241.75g
 
196.30g
 
269.01g
3313*  539
Thu 2: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
79.62g
 
143.43g
 
241.45g
2708*  679
Wed 1: - - 2657* -
January 2023
Tue 31: - - 2662* -
Mon 30: - - 2784* -
Sun 29: - - 2516* -
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