nstpro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1969 * 101%
Fat:
 
Prot:
 
Carbs:
71.96g
 
101.52g
 
227.62g
- -
Thu 9: 1054 * 54%
Fat:
 
Prot:
 
Carbs:
35.21g
 
43.30g
 
149.21g
- -
Wed 8: 1813 * 93%
Fat:
 
Prot:
 
Carbs:
96.34g
 
50.91g
 
191.16g
- -
Mon 6: 1342 * 69%
Fat:
 
Prot:
 
Carbs:
80.88g
 
58.56g
 
95.56g
- -
January 2024
Wed 17: 1242 * 64%
Fat:
 
Prot:
 
Carbs:
33.78g
 
114.62g
 
115.08g
- -
Tue 16: 1327 * 68%
Fat:
 
Prot:
 
Carbs:
29.68g
 
58.39g
 
201.47g
- -
November 2023
Fri 3: 1353 * 69%
Fat:
 
Prot:
 
Carbs:
26.77g
 
81.57g
 
198.10g
- -
Thu 2: 1325 * 68%
Fat:
 
Prot:
 
Carbs:
41.90g
 
95.66g
 
146.28g
- -
Wed 1: 1383 * 71%
Fat:
 
Prot:
 
Carbs:
54.01g
 
77.55g
 
113.50g
- -
October 2023
Tue 17: 1772 * 91%
Fat:
 
Prot:
 
Carbs:
44.10g
 
60.53g
 
230.34g
- -
May 2023
Thu 25: 982 * 50%
Fat:
 
Prot:
 
Carbs:
23.17g
 
42.61g
 
154.14g
- -
January 2023
Thu 5: 12508 * 642%
Fat:
 
Prot:
 
Carbs:
444.41g
 
703.35g
 
1495.22g
- -
Tue 3: 1300 * 67%
Fat:
 
Prot:
 
Carbs:
38.20g
 
48.32g
 
202.70g
- -
July 2022
Wed 27: 429 * 22%
Fat:
 
Prot:
 
Carbs:
16.66g
 
15.90g
 
56.57g
- -
May 2022
Wed 25: 1714 * 88%
Fat:
 
Prot:
 
Carbs:
72.64g
 
87.34g
 
180.99g
- -
Fri 6: 1024 * 53%
Fat:
 
Prot:
 
Carbs:
25.67g
 
60.63g
 
138.77g
- -
Thu 5: 1152 * 59%
Fat:
 
Prot:
 
Carbs:
37.63g
 
62.38g
 
141.39g
- -
Wed 4: 1068 * 55%
Fat:
 
Prot:
 
Carbs:
46.07g
 
63.96g
 
98.17g
- -
Mon 2: 891 * 46%
Fat:
 
Prot:
 
Carbs:
11.96g
 
63.12g
 
136.57g
- -
Sun 1: 2021 * 104%
Fat:
 
Prot:
 
Carbs:
61.92g
 
78.84g
 
287.34g
- -
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