nataanavarro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 884 * 47%
Fat:
 
Prot:
 
Carbs:
40.15g
 
42.21g
 
89.09g
2229*  1345
Wed 18: 1143 * 60%
Fat:
 
Prot:
 
Carbs:
39.15g
 
63.12g
 
137.19g
2271*  1128
Tue 17: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
36.08g
 
68.49g
 
104.65g
2281*  1249
Mon 16: 951 * 50%
Fat:
 
Prot:
 
Carbs:
44.98g
 
59.91g
 
73.02g
2379*  1428
Mon 9: - - 1973* -
Sun 8: 884 * 47%
Fat:
 
Prot:
 
Carbs:
27.53g
 
41.84g
 
119.59g
2192*  1308
Sat 7: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
42.83g
 
81.64g
 
100.28g
1942*  819
Fri 6: - - 1756* -
Thu 5: 903 * 48%
Fat:
 
Prot:
 
Carbs:
39.07g
 
47.78g
 
95.68g
2228*  1325
Wed 4: 509 * 27%
Fat:
 
Prot:
 
Carbs:
24.92g
 
36.96g
 
34.14g
1916*  1407
Tue 3: 1061 * 56%
Fat:
 
Prot:
 
Carbs:
46.93g
 
80.04g
 
79.96g
2204*  1143
Mon 2: 988 * 52%
Fat:
 
Prot:
 
Carbs:
56.57g
 
55.91g
 
64.75g
2122*  1134
August 2024
Thu 29: 457 * 24%
Fat:
 
Prot:
 
Carbs:
10.28g
 
23.58g
 
70.21g
2317*  1860
Wed 28: 644 * 34%
Fat:
 
Prot:
 
Carbs:
22.55g
 
39.86g
 
69.14g
2177*  1533
Tue 27: 595 * 31%
Fat:
 
Prot:
 
Carbs:
17.53g
 
32.91g
 
72.01g
2210*  1615
Mon 26: 822 * 43%
Fat:
 
Prot:
 
Carbs:
24.42g
 
55.11g
 
93.13g
2328*  1506
Sun 25: - - 2290* -
Sat 24: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
86.09g
 
68.98g
 
188.55g
2049*  237
Fri 23: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
50.95g
 
78.91g
 
66.06g
2128*  1070
Thu 22: 938 * 49%
Fat:
 
Prot:
 
Carbs:
40.98g
 
74.16g
 
67.88g
2048*  1110
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