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gosinspektor1331's Diet Calendar - July 2024

gosinspektor1331's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1354 Cals	(Fat: 61.39g, Protein: 80.95g, Carbs: 121.98g)
Monthly Total:	Exercise: 0 Cals		Food: 36555 Cals	(Fat: 1657.43g, Protein: 2185.71g, Carbs: 3293.45g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1355* -	2 1314* -	3 1134* -	4 939* -	5 1682* -	6 1634* -	7 1141* -
8 1464* -	9 1448* -	10 1260* -	11 1582* -	12 1460* -	13 1445* -	14 1159* -
15 1467* -	16 1491* -	17 1414* -	18 1403* -	19 858* -	20 - -	21 - -
22 1959* -	23 1612* -	24 1653* -	25 1456* -	26 232* -	27 1752* -	28 1399* -
29 842* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

104%

of RDI*

(1354 cal)

104% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (40%)

Protein (24%)

*Based on an RDI of 1300 calories (09 Jan 24)

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