| February 2023 |
| Thu 23: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
41.35g |
|
71.39g |
|
-
|
-
|
| Mon 20: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
49.89g |
|
101.13g |
|
-
|
-
|
| Sat 18: |
1544 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
84.16g |
|
237.81g |
|
-
|
-
|
| Fri 17: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
49.39g |
|
204.24g |
|
-
|
-
|
| Thu 16: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.86g |
|
32.81g |
|
-
|
-
|
| Wed 15: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
5.17g |
|
30.02g |
|
-
|
-
|
| Tue 14: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
4.39g |
|
46.02g |
|
-
|
-
|
| Mon 13: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
48.04g |
|
98.47g |
|
-
|
-
|
| Sun 12: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
81.21g |
|
169.20g |
|
-
|
-
|
| Sat 11: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
77.77g |
|
164.42g |
|
-
|
-
|
| Fri 10: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
54.79g |
|
228.62g |
|
-
|
-
|
| Thu 9: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
38.80g |
|
232.40g |
|
-
|
-
|
| Wed 8: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
56.91g |
|
156.04g |
|
-
|
-
|
| Sat 4: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
68.37g |
|
188.21g |
|
-
|
-
|
| Fri 3: |
1757 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
182.54g |
|
187.29g |
|
-
|
-
|
| Wed 1: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
28.74g |
|
191.69g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
34.78g |
|
114.99g |
|
-
|
-
|
| Wed 25: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
28.84g |
|
123.41g |
|
-
|
-
|
| Tue 24: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
68.26g |
|
208.30g |
|
-
|
-
|
| Mon 23: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
46.34g |
|
39.81g |
|
-
|
-
|
