Asel04061981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 23 * 1%
Fat:
 
Prot:
 
Carbs:
1.11g
 
1.26g
 
2.01g
- -
Sun 12: 797 * 50%
Fat:
 
Prot:
 
Carbs:
36.70g
 
29.13g
 
88.60g
- -
March 2019
Sat 2: 814 * 51%
Fat:
 
Prot:
 
Carbs:
22.03g
 
23.62g
 
131.62g
- -
November 2018
Sat 17: 747 * 47%
Fat:
 
Prot:
 
Carbs:
34.54g
 
19.21g
 
89.78g
- -
Fri 16: 535 * 33%
Fat:
 
Prot:
 
Carbs:
28.68g
 
18.60g
 
50.30g
- -
Thu 15: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
72.47g
 
62.48g
 
168.87g
- -
Wed 14: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
73.41g
 
46.59g
 
108.84g
- -
Tue 13: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
89.19g
 
69.16g
 
180.83g
- -
Mon 12: 1116 * 70%
Fat:
 
Prot:
 
Carbs:
46.91g
 
47.70g
 
126.62g
- -
Sun 11: 682 * 43%
Fat:
 
Prot:
 
Carbs:
29.78g
 
50.68g
 
54.33g
- -
Sat 10: 913 * 57%
Fat:
 
Prot:
 
Carbs:
53.58g
 
42.66g
 
59.99g
- -
Fri 9: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
55.38g
 
46.34g
 
138.36g
- -
Thu 8: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
37.57g
 
38.82g
 
152.91g
- -
Wed 7: 871 * 54%
Fat:
 
Prot:
 
Carbs:
37.71g
 
25.72g
 
108.88g
- -
Tue 6: 755 * 47%
Fat:
 
Prot:
 
Carbs:
32.12g
 
33.20g
 
84.06g
- -
Mon 5: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
72.54g
 
57.11g
 
166.65g
- -
Sun 4: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
31.14g
 
49.79g
 
168.27g
- -
Sat 3: 2579 * 161%
Fat:
 
Prot:
 
Carbs:
151.82g
 
100.16g
 
210.07g
- -
Fri 2: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
93.80g
 
54.64g
 
160.85g
- -
Thu 1: 935 * 58%
Fat:
 
Prot:
 
Carbs:
31.94g
 
36.64g
 
126.19g
- -
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