holizah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 11: 89 * 6%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Thu 10: 556 * 37%
Fat:
 
Prot:
 
Carbs:
12.99g
 
24.58g
 
88.74g
- -
Wed 9: 500 * 33%
Fat:
 
Prot:
 
Carbs:
11.95g
 
11.83g
 
88.65g
- -
April 2018
Sun 29: 562 * 37%
Fat:
 
Prot:
 
Carbs:
15.74g
 
48.46g
 
55.51g
- -
Sat 28: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
36.61g
 
54.52g
 
151.47g
- -
Fri 27: 444 * 30%
Fat:
 
Prot:
 
Carbs:
10.59g
 
24.34g
 
66.08g
- -
Thu 26: 564 * 38%
Fat:
 
Prot:
 
Carbs:
18.89g
 
34.96g
 
69.11g
1953*  1389
Wed 25: 822 * 55%
Fat:
 
Prot:
 
Carbs:
15.01g
 
54.82g
 
117.51g
- -
Wed 11: 542 * -
Fat:
 
Prot:
 
Carbs:
8.65g
 
38.58g
 
73.87g
- -
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