shil120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 19: 201 * 13%
Fat:
 
Prot:
 
Carbs:
3.53g
 
7.88g
 
37.28g
- -
Thu 14: 147 * 10%
Fat:
 
Prot:
 
Carbs:
0.26g
 
2.81g
 
35.76g
- -
Wed 13: 914 * 61%
Fat:
 
Prot:
 
Carbs:
19.64g
 
24.71g
 
164.54g
- -
Tue 12: 697 * 46%
Fat:
 
Prot:
 
Carbs:
17.24g
 
23.97g
 
112.93g
- -
Mon 11: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
35.97g
 
56.17g
 
177.59g
- -
Fri 8: 608 * 41%
Fat:
 
Prot:
 
Carbs:
20.62g
 
21.15g
 
87.92g
- -
Thu 7: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
57.99g
 
48.63g
 
149.31g
- -
Wed 6: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
30.21g
 
50.15g
 
153.57g
- -
Tue 5: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
42.67g
 
40.40g
 
176.77g
1984*  744
Mon 4: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
58.24g
 
31.91g
 
148.12g
- -
Sun 3: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
60.51g
 
44.91g
 
217.15g
- -
Fri 1: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
40.72g
 
50.38g
 
211.01g
- -
January 2013
Thu 31: 1520 101%
Fat:
 
Prot:
 
Carbs:
80.88g
 
53.39g
 
151.62g
2106*  586
Wed 30: 1021 68%
Fat:
 
Prot:
 
Carbs:
31.01g
 
18.21g
 
172.80g
2207*  1186
Tue 29: 1547 103%
Fat:
 
Prot:
 
Carbs:
44.42g
 
55.07g
 
236.39g
- -
Mon 28: 1696 113%
Fat:
 
Prot:
 
Carbs:
77.28g
 
50.20g
 
207.84g
- -
April 2012
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