ANYA.SHCHEPAK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
69.34g
 
102.81g
 
156.62g
943*  694
Mon 12: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
72.66g
 
122.31g
 
194.06g
2035*  155
December 2022
Thu 15: - - 1594* -
Wed 14: - - 1510* -
Tue 13: - - 1776* -
Mon 12: - - 1541* -
Sun 11: - - 1439* -
Sat 10: - - 1683* -
Fri 9: - - 1442* -
Thu 8: - - 1514* -
Wed 7: - - 1628* -
Tue 6: - - 1527* -
Mon 5: - - 1695* -
Sun 4: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
46.22g
 
61.36g
 
118.50g
1500*  334
Sat 3: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
85.88g
 
79.75g
 
189.49g
1619*  190
Fri 2: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
67.90g
 
120.88g
 
194.93g
1482*  403
Thu 1: 2033 * 107%
Fat:
 
Prot:
 
Carbs:
69.68g
 
133.13g
 
213.31g
1447*  586
November 2022
Wed 30: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
83.52g
 
103.63g
 
159.72g
1654*  152
Tue 29: 1815 * 96%
Fat:
 
Prot:
 
Carbs:
61.25g
 
123.08g
 
182.48g
1469*  346
Mon 28: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
62.76g
 
104.19g
 
227.11g
1554*  324
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