| December 2018 |
| Mon 17: |
2585 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
143.06g |
|
315.01g |
|
-
|
-
|
| Sun 16: |
2588 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.01g |
|
184.23g |
|
296.35g |
|
-
|
-
|
| Sat 15: |
2581 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.91g |
|
158.31g |
|
307.77g |
|
-
|
-
|
| Fri 14: |
2548 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
145.73g |
|
321.49g |
|
-
|
-
|
| Thu 13: |
2558 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
156.84g |
|
313.90g |
|
-
|
-
|
| Wed 12: |
2526 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.82g |
|
140.67g |
|
319.44g |
|
-
|
-
|
| Tue 11: |
2510 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
150.77g |
|
310.52g |
|
-
|
-
|
| Mon 10: |
2404 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.89g |
|
130.81g |
|
297.68g |
|
-
|
-
|
| Sun 9: |
2499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.20g |
|
116.62g |
|
344.41g |
|
-
|
-
|
| Sat 8: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
125.74g |
|
329.90g |
|
-
|
-
|
| Fri 7: |
2432 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
83.56g |
|
164.89g |
|
277.51g |
|
-
|
-
|
| Thu 6: |
2483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
146.58g |
|
327.83g |
|
-
|
-
|
| Wed 5: |
2477 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
131.79g |
|
331.15g |
|
-
|
-
|
| Tue 4: |
2490 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
138.63g |
|
316.25g |
|
-
|
-
|
| Mon 3: |
2429 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
145.57g |
|
297.63g |
|
-
|
-
|
| Sun 2: |
2453 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
139.54g |
|
312.47g |
|
-
|
-
|
| Sat 1: |
2474 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
173.45g |
|
316.89g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
2471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
149.54g |
|
314.64g |
|
-
|
-
|
| Thu 29: |
2492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.26g |
|
144.73g |
|
318.90g |
|
-
|
-
|
| Wed 28: |
2496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
152.83g |
|
321.00g |
|
-
|
-
|
