asfadandila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
57.04g
 
27.76g
 
137.85g
- -
May 2018
Sun 27: 210 * 10%
Fat:
 
Prot:
 
Carbs:
7.96g
 
9.95g
 
24.02g
- -
Sun 6: 718 * 36%
Fat:
 
Prot:
 
Carbs:
27.11g
 
50.77g
 
73.76g
- -
Fri 4: 763 * 38%
Fat:
 
Prot:
 
Carbs:
23.98g
 
50.63g
 
83.88g
2215*  1452
Thu 3: 772 * 39%
Fat:
 
Prot:
 
Carbs:
23.93g
 
39.65g
 
95.93g
- -
Wed 2: 889 * 44%
Fat:
 
Prot:
 
Carbs:
30.35g
 
31.12g
 
127.78g
- -
Tue 1: 813 * 41%
Fat:
 
Prot:
 
Carbs:
39.05g
 
38.77g
 
68.08g
- -
April 2018
Mon 30: 638 * 32%
Fat:
 
Prot:
 
Carbs:
49.18g
 
19.09g
 
102.55g
- -
Sun 29: 511 * 26%
Fat:
 
Prot:
 
Carbs:
20.98g
 
23.06g
 
57.54g
1651*  1140
Sat 28: 534 * 27%
Fat:
 
Prot:
 
Carbs:
18.53g
 
37.68g
 
54.29g
- -
Fri 27: 636 * 32%
Fat:
 
Prot:
 
Carbs:
27.05g
 
23.38g
 
79.22g
2011*  1375
Thu 26: 997 * 50%
Fat:
 
Prot:
 
Carbs:
38.34g
 
33.52g
 
129.94g
2048*  1051
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