| December 2022 |
| Wed 7: |
1216 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
62.37g |
|
126.41g |
|
-
|
-
|
| Tue 6: |
1553 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
51.61g |
|
224.40g |
|
1840*
|
 287
|
| Mon 5: |
1531 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
43.44g |
|
192.75g |
|
1887*
|
356
|
| Sun 4: |
1623 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
100.62g |
|
171.40g |
|
-
|
-
|
| Sat 3: |
1574 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
94.54g |
|
203.94g |
|
-
|
-
|
| Fri 2: |
1590 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
41.10g |
|
155.79g |
|
-
|
-
|
| Thu 1: |
1600 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
103.37g |
|
219.58g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1560 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
47.61g |
|
209.60g |
|
-
|
-
|
| Tue 29: |
1572 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
98.95g |
|
205.08g |
|
-
|
-
|
| Mon 28: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
68.19g |
|
189.92g |
|
-
|
-
|
| Sun 27: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
42.49g |
|
238.72g |
|
-
|
-
|
| Sat 26: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
111.99g |
|
162.24g |
|
1841*
|
266
|
| Fri 25: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
55.00g |
|
223.80g |
|
1883*
|
297
|
| Thu 24: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.40g |
|
59.84g |
|
182.67g |
|
1859*
|
289
|
| Wed 23: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
71.75g |
|
230.58g |
|
-
|
-
|
| Tue 22: |
1644 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
63.28g |
|
211.55g |
|
1995*
|
351
|
| Mon 21: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
64.72g |
|
196.38g |
|
1966*
|
365
|
| Sun 20: |
1675 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
40.63g |
|
167.47g |
|
-
|
-
|
| Sat 19: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
104.63g |
|
193.32g |
|
2055*
|
430
|
| Fri 18: |
1555 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
88.46g |
|
206.79g |
|
1975*
|
420
|
