mayais92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 968 * 59%
Fat:
 
Prot:
 
Carbs:
19.08g
 
51.30g
 
153.98g
- -
Thu 9: 1107 * 67%
Fat:
 
Prot:
 
Carbs:
26.13g
 
82.96g
 
141.60g
- -
April 2019
Fri 19: 993 * 60%
Fat:
 
Prot:
 
Carbs:
8.90g
 
56.61g
 
184.93g
- -
Thu 18: 1074 * 65%
Fat:
 
Prot:
 
Carbs:
17.81g
 
78.63g
 
157.10g
- -
Tue 16: 1614 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
102.72g
 
197.41g
- -
Mon 15: 1258 * 76%
Fat:
 
Prot:
 
Carbs:
29.06g
 
65.89g
 
185.89g
- -
March 2019
Fri 1: 1250 * 76%
Fat:
 
Prot:
 
Carbs:
31.70g
 
94.72g
 
165.62g
- -
February 2019
Thu 28: 1145 * 70%
Fat:
 
Prot:
 
Carbs:
36.69g
 
94.84g
 
113.22g
- -
Wed 27: 1340 * 81%
Fat:
 
Prot:
 
Carbs:
43.44g
 
108.02g
 
142.67g
- -
Tue 26: 1081 * 66%
Fat:
 
Prot:
 
Carbs:
47.91g
 
80.55g
 
92.34g
- -
Mon 25: 1049 * 64%
Fat:
 
Prot:
 
Carbs:
31.38g
 
63.47g
 
132.65g
- -
Sun 24: 856 * 52%
Fat:
 
Prot:
 
Carbs:
35.23g
 
42.90g
 
90.11g
- -
January 2019
Tue 15: 728 * 44%
Fat:
 
Prot:
 
Carbs:
12.49g
 
73.26g
 
82.01g
- -
December 2018
Sat 29: 738 * 45%
Fat:
 
Prot:
 
Carbs:
18.80g
 
41.75g
 
107.79g
- -
Fri 28: 1455 * 88%
Fat:
 
Prot:
 
Carbs:
53.53g
 
75.13g
 
179.67g
- -
Thu 27: 1294 * 79%
Fat:
 
Prot:
 
Carbs:
35.63g
 
79.36g
 
172.63g
- -
Tue 25: 1158 * 70%
Fat:
 
Prot:
 
Carbs:
40.39g
 
63.86g
 
144.48g
- -
Fri 14: 1675 * 102%
Fat:
 
Prot:
 
Carbs:
48.95g
 
75.48g
 
242.39g
- -
Mon 10: 1331 * 81%
Fat:
 
Prot:
 
Carbs:
29.81g
 
64.93g
 
217.99g
- -
Mon 3: 1107 * 67%
Fat:
 
Prot:
 
Carbs:
14.61g
 
72.44g
 
181.86g
- -
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