putripamy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 512 * 27%
Fat:
 
Prot:
 
Carbs:
19.30g
 
11.80g
 
75.20g
- -
Fri 23: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
67.14g
 
42.18g
 
164.41g
- -
Thu 22: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
69.70g
 
59.15g
 
117.99g
2806*  1491
Wed 21: 2443 * 129%
Fat:
 
Prot:
 
Carbs:
90.41g
 
91.41g
 
328.21g
- -
Tue 20: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
64.76g
 
103.51g
 
135.63g
2763*  1212
Mon 19: 1522 * 80%
Fat:
 
Prot:
 
Carbs:
56.86g
 
98.71g
 
151.34g
2817*  1295
Sun 18: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
77.49g
 
72.54g
 
287.00g
- -
Sat 17: 1289 * 68%
Fat:
 
Prot:
 
Carbs:
42.74g
 
49.19g
 
179.48g
- -
Fri 16: 1792 * 94%
Fat:
 
Prot:
 
Carbs:
61.01g
 
74.70g
 
232.69g
2978*  1186
Thu 15: 2433 * 128%
Fat:
 
Prot:
 
Carbs:
98.08g
 
80.40g
 
297.39g
- -
Wed 14: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
72.13g
 
67.31g
 
227.37g
2548*  745
Tue 13: 2335 * 123%
Fat:
 
Prot:
 
Carbs:
117.08g
 
76.22g
 
252.56g
- -
Mon 12: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
80.61g
 
78.36g
 
217.74g
2817*  939
Sun 11: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
76.00g
 
49.07g
 
259.70g
- -
Sat 10: 1034 * 54%
Fat:
 
Prot:
 
Carbs:
46.72g
 
63.93g
 
95.99g
- -
Fri 9: 933 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
21.54g
 
143.60g
- -
Thu 8: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
55.36g
 
63.52g
 
225.33g
- -
Wed 7: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
70.05g
 
82.65g
 
237.20g
- -
Tue 6: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
79.84g
 
104.01g
 
123.52g
- -
Mon 5: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
95.58g
 
82.66g
 
227.37g
- -
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