Ygtkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 353 * 12%
Fat:
 
Prot:
 
Carbs:
18.81g
 
18.74g
 
28.01g
941*  588
Tue 20: - - 2208* -
Mon 19: - - 2219* -
Sun 18: - - 2280* -
Sat 17: - - 2240* -
Fri 16: - - 2416* -
Thu 15: - - 2449* -
Wed 14: - - 2402* -
Tue 13: - - 2225* -
Mon 12: - - 2313* -
Sun 11: - - 2320* -
Sat 10: - - 2486* -
Fri 9: - - 2227* -
Thu 8: - - 2223* -
Wed 7: - - 2244* -
Tue 6: - - 2244* -
Mon 5: - - 2228* -
Sun 4: - - 2510* -
Sat 3: - - 2210* -
Fri 2: - - 2237* -
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