Amelia Mendonca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 625 * 28%
Fat:
 
Prot:
 
Carbs:
25.82g
 
51.66g
 
39.66g
3310*  2685
August 2020
Wed 12: 243 * 11%
Fat:
 
Prot:
 
Carbs:
18.44g
 
16.32g
 
2.17g
- -
Tue 11: 1573 * 72%
Fat:
 
Prot:
 
Carbs:
67.45g
 
71.04g
 
173.16g
3295*  1722
Mon 10: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
62.07g
 
71.95g
 
40.61g
3354*  2343
Sun 9: 613 * 28%
Fat:
 
Prot:
 
Carbs:
36.87g
 
13.24g
 
62.69g
2516*  1903
Sat 8: 884 * 40%
Fat:
 
Prot:
 
Carbs:
67.18g
 
35.56g
 
34.12g
2553*  1669
Fri 7: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
72.74g
 
59.65g
 
72.53g
3632*  2477
Thu 6: 913 * 42%
Fat:
 
Prot:
 
Carbs:
53.55g
 
50.87g
 
58.44g
4130*  3217
Wed 5: 722 33%
Fat:
 
Prot:
 
Carbs:
56.58g
 
38.68g
 
17.86g
3549*  2827
Tue 4: 986 * 45%
Fat:
 
Prot:
 
Carbs:
80.66g
 
54.16g
 
13.59g
3518*  2532
Mon 3: 829 * 38%
Fat:
 
Prot:
 
Carbs:
55.94g
 
63.19g
 
20.70g
3094*  2265
Sun 2: 631 29%
Fat:
 
Prot:
 
Carbs:
44.66g
 
42.11g
 
16.39g
3606*  2975
Sat 1: 902 * 41%
Fat:
 
Prot:
 
Carbs:
73.41g
 
51.36g
 
11.20g
3076*  2174
July 2020
Fri 31: 798 * 36%
Fat:
 
Prot:
 
Carbs:
55.79g
 
56.17g
 
17.95g
3556*  2758
Thu 30: 902 * 41%
Fat:
 
Prot:
 
Carbs:
43.10g
 
107.63g
 
17.99g
3441*  2539
February 2020
Wed 5: 736 * 33%
Fat:
 
Prot:
 
Carbs:
40.09g
 
68.40g
 
26.21g
- -
March 2019
Fri 15: 750 * 34%
Fat:
 
Prot:
 
Carbs:
38.88g
 
85.05g
 
18.88g
- -
Thu 14: 539 * 24%
Fat:
 
Prot:
 
Carbs:
26.41g
 
56.19g
 
23.37g
3331*  2792
May 2018
Fri 11: 219 * 10%
Fat:
 
Prot:
 
Carbs:
18.62g
 
6.92g
 
9.03g
2396*  2177
Thu 10: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
161.80g
 
116.33g
 
59.71g
2458*  286
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