elinherlina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 18: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
April 2019
Tue 16: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
32.08g
 
71.25g
 
188.58g
- -
February 2019
Mon 11: 563 * 33%
Fat:
 
Prot:
 
Carbs:
17.55g
 
33.61g
 
81.29g
- -
January 2019
Thu 3: 330 * 19%
Fat:
 
Prot:
 
Carbs:
5.41g
 
45.43g
 
33.86g
- -
July 2018
Mon 23: 416 * 24%
Fat:
 
Prot:
 
Carbs:
16.96g
 
11.12g
 
54.66g
- -
June 2018
Wed 20: 905 * 53%
Fat:
 
Prot:
 
Carbs:
77.39g
 
26.84g
 
39.78g
- -
Tue 12: 541 * 32%
Fat:
 
Prot:
 
Carbs:
19.51g
 
12.80g
 
79.25g
- -
Fri 8: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
62.01g
 
74.18g
 
64.98g
- -
May 2018
Wed 30: 461 * 27%
Fat:
 
Prot:
 
Carbs:
6.73g
 
20.08g
 
83.11g
- -
Wed 23: 643 * 38%
Fat:
 
Prot:
 
Carbs:
20.35g
 
29.01g
 
92.21g
- -
Thu 10: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
72.13g
 
68.27g
 
211.35g
1600*  140
Fri 4: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
15.64g
 
58.70g
 
172.39g
- -
Thu 3: 928 * 55%
Fat:
 
Prot:
 
Carbs:
15.61g
 
20.14g
 
184.09g
- -
Wed 2: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
17.26g
 
77.13g
 
166.68g
- -
Tue 1: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
26.45g
 
31.95g
 
212.83g
1732*  590
April 2018
Mon 30: 531 * 31%
Fat:
 
Prot:
 
Carbs:
7.18g
 
26.14g
 
96.13g
1629*  1098
Sun 29: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
12.11g
 
63.96g
 
227.30g
1629*  395
Sat 28: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
72.24g
 
138.44g
 
160.35g
- -
Fri 27: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
50.65g
 
47.05g
 
98.81g
- -
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