| November 2019 |
| Thu 7: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
17.34g |
|
28.16g |
|
-
|
-
|
| Wed 6: |
473 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
40.79g |
|
33.15g |
|
-
|
-
|
| Mon 4: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
29.96g |
|
52.79g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| Mon 11: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
67.56g |
|
55.50g |
|
-
|
-
|
| Sun 10: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
24.63g |
|
33.14g |
|
-
|
-
|
| Sat 9: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
64.99g |
|
130.00g |
|
2711*
|
 1536
|
| Fri 8: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
46.62g |
|
107.53g |
|
-
|
-
|
| Thu 7: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
31.76g |
|
135.08g |
|
3403*
|
2517
|
| Wed 6: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
28.38g |
|
112.13g |
|
-
|
-
|
| Tue 5: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
88.81g |
|
112.56g |
|
2434*
|
1309
|
| Mon 4: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
84.40g |
|
94.64g |
|
2128*
|
1057
|
| Sun 3: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
62.15g |
|
72.79g |
|
-
|
-
|
| Sat 2: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
78.68g |
|
117.68g |
|
2419*
|
1157
|
| Fri 1: |
872 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
71.22g |
|
58.55g |
|
2128*
|
1256
|
| January 2019 |
| Thu 31: |
1581 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
146.05g |
|
140.22g |
|
2881*
|
1300
|
| Wed 30: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
87.91g |
|
101.31g |
|
1698*
|
689
|
| Tue 29: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
27.93g |
|
46.07g |
|
3364*
|
3029
|
| Fri 18: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
76.01g |
|
119.38g |
|
-
|
-
|
| Thu 17: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
65.39g |
|
186.56g |
|
3342*
|
2144
|
