dazsol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 19: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
64.66g
 
88.31g
 
216.72g
- -
May 2022
Fri 27: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
55.46g
 
73.20g
 
278.19g
- -
Thu 26: 370 * 18%
Fat:
 
Prot:
 
Carbs:
10.89g
 
27.65g
 
39.57g
- -
Wed 25: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
54.77g
 
93.82g
 
210.55g
- -
Tue 24: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
45.56g
 
103.12g
 
191.49g
- -
Mon 23: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
58.91g
 
84.12g
 
156.01g
- -
Fri 13: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
74.30g
 
77.75g
 
289.48g
- -
Thu 12: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
51.98g
 
84.93g
 
208.39g
- -
Mon 9: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
91.89g
 
76.74g
 
180.52g
- -
Tue 3: 1647 * 82%
Fat:
 
Prot:
 
Carbs:
52.37g
 
96.02g
 
202.42g
- -
Mon 2: 1414 * 71%
Fat:
 
Prot:
 
Carbs:
34.09g
 
106.30g
 
173.31g
- -
April 2022
Fri 29: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
79.56g
 
93.91g
 
198.79g
- -
Wed 27: 403 * 20%
Fat:
 
Prot:
 
Carbs:
14.77g
 
29.51g
 
39.62g
- -
Tue 26: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
77.25g
 
81.70g
 
236.58g
- -
Mon 25: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
62.80g
 
114.66g
 
247.31g
- -
Sun 24: 267 * 13%
Fat:
 
Prot:
 
Carbs:
1.03g
 
24.20g
 
45.18g
- -
Sat 23: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
53.30g
 
65.54g
 
191.86g
- -
Fri 22: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
68.32g
 
109.30g
 
187.34g
- -
Tue 19: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
83.83g
 
100.84g
 
131.73g
- -
Mon 18: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
58.68g
 
67.50g
 
121.86g
- -
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