| January 2024 |
| Mon 22: |
606 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
31.37g |
|
49.48g |
|
-
|
-
|
| Sat 20: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
29.91g |
|
27.05g |
|
-
|
-
|
| Fri 19: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
30.84g |
|
8.13g |
|
-
|
-
|
| Mon 15: |
609 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
25.43g |
|
80.12g |
|
-
|
-
|
| Sun 14: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
20.75g |
|
30.08g |
|
-
|
-
|
| Sat 13: |
919 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
70.66g |
|
67.12g |
|
-
|
-
|
| Fri 12: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
48.83g |
|
19.59g |
|
-
|
-
|
| Thu 11: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
68.67g |
|
56.83g |
|
-
|
-
|
| Wed 10: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
85.02g |
|
106.29g |
|
-
|
-
|
| Tue 9: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
77.21g |
|
106.27g |
|
-
|
-
|
| Mon 8: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
86.26g |
|
195.74g |
|
-
|
-
|
| Sun 7: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
102.96g |
|
76.39g |
|
-
|
-
|
| Sat 6: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
68.48g |
|
152.11g |
|
-
|
-
|
| Fri 5: |
2028 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
105.08g |
|
150.29g |
|
-
|
-
|
| Thu 4: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
101.43g |
|
124.32g |
|
96.72g |
|
-
|
-
|
| Wed 3: |
1664 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.44g |
|
101.95g |
|
171.66g |
|
-
|
-
|
| Tue 2: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
84.23g |
|
135.06g |
|
-
|
-
|
| Mon 1: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
82.61g |
|
126.25g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1545 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
90.08g |
|
103.01g |
|
117.61g |
|
-
|
-
|
| Sat 30: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.46g |
|
115.61g |
|
145.44g |
|
-
|
-
|
