Ninphas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 1: 183 * 11%
Fat:
 
Prot:
 
Carbs:
9.47g
 
15.71g
 
10.71g
- -
August 2018
Thu 30: 233 * 14%
Fat:
 
Prot:
 
Carbs:
7.90g
 
18.73g
 
23.73g
- -
July 2018
Wed 4: 131 * 8%
Fat:
 
Prot:
 
Carbs:
0.70g
 
7.86g
 
23.47g
- -
Tue 3: 581 * 34%
Fat:
 
Prot:
 
Carbs:
35.88g
 
26.79g
 
38.84g
- -
June 2018
Fri 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Thu 28: 187 * 11%
Fat:
 
Prot:
 
Carbs:
1.94g
 
7.95g
 
36.39g
- -
Fri 1: 363 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
21.02g
 
44.73g
- -
May 2018
Mon 28: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
34.54g
 
47.45g
 
166.37g
- -
Wed 23: 597 * 35%
Fat:
 
Prot:
 
Carbs:
26.98g
 
33.15g
 
59.35g
1760*  1163
Wed 2: 875 * 51%
Fat:
 
Prot:
 
Carbs:
39.30g
 
61.82g
 
68.68g
- -
Tue 1: 589 * 35%
Fat:
 
Prot:
 
Carbs:
17.95g
 
19.27g
 
98.53g
- -
April 2018
Sun 29: 407 * 24%
Fat:
 
Prot:
 
Carbs:
15.54g
 
14.65g
 
51.71g
- -
Sat 28: 1079 63%
Fat:
 
Prot:
 
Carbs:
46.45g
 
50.34g
 
118.56g
1902*  823
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