alino4kaa.r1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 942 * 59%
Fat:
 
Prot:
 
Carbs:
16.32g
 
58.75g
 
139.59g
- -
Thu 1: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
44.47g
 
44.24g
 
166.60g
- -
July 2024
Wed 31: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
46.72g
 
97.44g
 
211.30g
- -
April 2024
Wed 24: 981 * 49%
Fat:
 
Prot:
 
Carbs:
48.34g
 
64.44g
 
72.48g
- -
Tue 23: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
87.40g
 
125.99g
 
128.61g
- -
Mon 22: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
83.72g
 
104.16g
 
109.53g
- -
Sun 21: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
68.73g
 
86.26g
 
138.10g
- -
Sat 20: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
76.52g
 
90.20g
 
196.63g
- -
Tue 9: 463 * 23%
Fat:
 
Prot:
 
Carbs:
40.12g
 
15.18g
 
111.77g
- -
Mon 8: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
67.86g
 
108.03g
 
273.79g
- -
Sun 7: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
76.68g
 
64.52g
 
162.67g
- -
February 2024
Mon 26: 763 * 51%
Fat:
 
Prot:
 
Carbs:
35.68g
 
33.18g
 
81.19g
- -
August 2023
Tue 29: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
66.28g
 
113.49g
 
155.89g
- -
Mon 28: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
77.92g
 
86.34g
 
190.73g
- -
Sun 27: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
79.57g
 
111.34g
 
202.14g
- -
Sat 26: 2677 * 178%
Fat:
 
Prot:
 
Carbs:
105.96g
 
70.79g
 
260.80g
- -
Fri 25: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
65.21g
 
89.23g
 
196.78g
- -
Thu 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
46.67g
 
95.11g
 
157.30g
- -
Wed 23: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
55.01g
 
93.44g
 
202.60g
- -
Tue 22: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
57.55g
 
111.88g
 
168.73g
- -
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