p.vlnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 5: 566 * 18%
Fat:
 
Prot:
 
Carbs:
20.48g
 
92.17g
 
2.70g
- -
August 2022
Wed 31: 489 * 16%
Fat:
 
Prot:
 
Carbs:
39.43g
 
20.57g
 
13.14g
- -
Fri 19: 72 * 2%
Fat:
 
Prot:
 
Carbs:
1.15g
 
15.15g
 
0.97g
- -
Fri 12: 601 * 19%
Fat:
 
Prot:
 
Carbs:
30.28g
 
30.11g
 
51.70g
- -
Tue 9: 224 * 7%
Fat:
 
Prot:
 
Carbs:
17.60g
 
15.60g
 
0.80g
- -
Thu 4: 387 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
17.00g
 
66.33g
- -
May 2022
Fri 20: 18110 * 584%
Fat:
 
Prot:
 
Carbs:
181.10g
 
724.37g
 
3404.53g
- -
April 2022
Mon 25: 928 * 30%
Fat:
 
Prot:
 
Carbs:
41.46g
 
39.97g
 
99.33g
- -
March 2022
Wed 23: 120 * 4%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.00g
 
22.50g
- -
Mon 21: 674 * 22%
Fat:
 
Prot:
 
Carbs:
5.07g
 
15.17g
 
141.56g
- -
Sun 20: 343 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
40.80g
 
32.14g
- -
Tue 15: 244 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.65g
 
54.75g
- -
Fri 11: 593 * 19%
Fat:
 
Prot:
 
Carbs:
50.83g
 
20.57g
 
13.28g
- -
Thu 10: 484 * 16%
Fat:
 
Prot:
 
Carbs:
5.40g
 
8.65g
 
99.75g
- -
Tue 8: 1071 * 35%
Fat:
 
Prot:
 
Carbs:
6.84g
 
19.81g
 
231.15g
- -
Mon 7: 248 * 8%
Fat:
 
Prot:
 
Carbs:
8.40g
 
5.40g
 
37.80g
- -
January 2022
Sat 22: 1565 * 50%
Fat:
 
Prot:
 
Carbs:
3.84g
 
29.76g
 
350.40g
- -
Mon 10: 990 * 32%
Fat:
 
Prot:
 
Carbs:
6.60g
 
22.20g
 
209.40g
- -
Sun 2: 562 * 18%
Fat:
 
Prot:
 
Carbs:
21.86g
 
10.16g
 
80.83g
- -
December 2021
Thu 30: 211 * 7%
Fat:
 
Prot:
 
Carbs:
7.92g
 
38.94g
 
0.00g
- -
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