Triani_Jhoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
73.05g
 
84.48g
 
98.47g
- -
Fri 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
59.54g
 
76.46g
 
145.83g
- -
Thu 25: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
69.90g
 
57.19g
 
116.83g
- -
Wed 24: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
50.79g
 
80.90g
 
92.75g
- -
Tue 23: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
72.64g
 
66.45g
 
186.15g
- -
Mon 22: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
61.53g
 
51.87g
 
156.69g
- -
December 2023
Tue 5: 1853 * 124%
Fat:
 
Prot:
 
Carbs:
72.49g
 
98.32g
 
194.94g
- -
Mon 4: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
66.31g
 
106.39g
 
174.86g
- -
Sat 2: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
35.21g
 
57.20g
 
274.76g
- -
Fri 1: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
71.54g
 
81.71g
 
246.74g
- -
November 2023
Wed 29: 331 * 22%
Fat:
 
Prot:
 
Carbs:
11.35g
 
16.42g
 
41.45g
- -
Tue 28: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
35.11g
 
57.04g
 
158.88g
- -
Sun 26: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
65.28g
 
74.11g
 
215.47g
- -
Sat 25: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
45.12g
 
56.74g
 
224.80g
- -
Fri 24: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
39.71g
 
51.52g
 
203.24g
- -
Thu 23: 569 * 38%
Fat:
 
Prot:
 
Carbs:
11.56g
 
36.93g
 
77.42g
- -
Wed 22: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
44.48g
 
58.76g
 
201.39g
- -
Sun 19: 115 * 8%
Fat:
 
Prot:
 
Carbs:
6.13g
 
11.96g
 
2.40g
- -
Sat 18: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
39.61g
 
65.19g
 
190.33g
- -
Fri 17: 441 * 29%
Fat:
 
Prot:
 
Carbs:
8.08g
 
42.56g
 
46.94g
- -
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