| July 2024 |
| Thu 25: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
89.92g |
|
110.54g |
|
-
|
-
|
| Wed 24: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
93.08g |
|
95.19g |
|
-
|
-
|
| Tue 23: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
71.47g |
|
95.04g |
|
-
|
-
|
| Mon 22: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
92.82g |
|
139.17g |
|
-
|
-
|
| Sun 21: |
1495 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
80.95g |
|
165.32g |
|
-
|
-
|
| Sat 20: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
89.23g |
|
109.02g |
|
-
|
-
|
| Fri 19: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
72.08g |
|
136.07g |
|
-
|
-
|
| Thu 18: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
74.77g |
|
68.31g |
|
-
|
-
|
| Wed 17: |
1252 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
109.38g |
|
137.31g |
|
-
|
-
|
| Tue 16: |
1019 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
81.84g |
|
130.74g |
|
-
|
-
|
| Mon 15: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
80.96g |
|
108.97g |
|
-
|
-
|
| Sun 14: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
69.31g |
|
111.47g |
|
-
|
-
|
| Sat 13: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
71.00g |
|
167.67g |
|
-
|
-
|
| Fri 12: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
98.48g |
|
149.11g |
|
-
|
-
|
| Thu 11: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
100.21g |
|
132.19g |
|
-
|
-
|
| Wed 10: |
887 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
60.75g |
|
81.96g |
|
-
|
-
|
| Tue 9: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
61.92g |
|
112.13g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
328 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
30.97g |
|
34.54g |
|
-
|
-
|
| Tue 26: |
1024 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
55.14g |
|
142.17g |
|
-
|
-
|
| Tue 19: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
64.77g |
|
118.98g |
|
-
|
-
|
