#мамадвойни's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
80.64g
 
101.53g
 
175.01g
- -
Wed 3: 627 * 35%
Fat:
 
Prot:
 
Carbs:
22.75g
 
19.60g
 
88.12g
- -
June 2024
Fri 28: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
45.23g
 
30.84g
 
143.10g
- -
Tue 25: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
65.32g
 
96.74g
 
163.92g
- -
Mon 24: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
78.40g
 
114.71g
 
173.29g
- -
Sun 23: 658 * 37%
Fat:
 
Prot:
 
Carbs:
25.92g
 
14.33g
 
85.24g
- -
Sat 22: 1355 * 75%
Fat:
 
Prot:
 
Carbs:
73.97g
 
66.98g
 
97.21g
- -
Fri 21: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
76.36g
 
52.71g
 
193.85g
- -
Thu 20: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
80.57g
 
80.73g
 
183.12g
- -
Wed 19: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
62.29g
 
102.06g
 
206.49g
- -
Tue 18: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
90.91g
 
83.81g
 
172.43g
- -
Mon 17: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
119.00g
 
79.43g
 
94.72g
- -
Sun 16: 335 * 19%
Fat:
 
Prot:
 
Carbs:
23.50g
 
16.03g
 
7.06g
- -
Sat 15: 616 * 34%
Fat:
 
Prot:
 
Carbs:
27.34g
 
27.65g
 
65.04g
- -
Fri 14: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
82.19g
 
66.54g
 
221.97g
- -
Thu 13: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
55.70g
 
82.88g
 
200.50g
- -
Wed 12: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
86.75g
 
96.23g
 
275.65g
- -
Tue 11: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
65.25g
 
63.87g
 
90.01g
- -
May 2024
Wed 29: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
52.79g
 
53.98g
 
188.52g
- -
Sat 18: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
61.28g
 
38.96g
 
94.21g
- -
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