dian333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 427 * 36%
Fat:
 
Prot:
 
Carbs:
12.23g
 
14.21g
 
65.51g
- -
June 2024
Sat 22: 666 * 56%
Fat:
 
Prot:
 
Carbs:
28.87g
 
43.25g
 
58.30g
- -
Fri 21: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.63g
 
28.84g
 
119.73g
1707*  752
Mon 17: 604 * 50%
Fat:
 
Prot:
 
Carbs:
24.00g
 
8.00g
 
89.00g
- -
February 2024
Mon 19: 877 * 73%
Fat:
 
Prot:
 
Carbs:
32.78g
 
24.26g
 
122.56g
- -
October 2023
Mon 30: - - 1620* -
September 2023
Tue 26: 532 * 44%
Fat:
 
Prot:
 
Carbs:
17.24g
 
23.20g
 
68.34g
- -
Sun 24: 696 * 58%
Fat:
 
Prot:
 
Carbs:
30.12g
 
35.46g
 
69.56g
- -
August 2023
Sat 26: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
47.80g
 
69.21g
 
116.45g
- -
July 2023
Tue 18: 708 * 59%
Fat:
 
Prot:
 
Carbs:
36.85g
 
21.34g
 
73.13g
- -
Sun 9: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
47.54g
 
44.17g
 
111.50g
- -
February 2022
Sun 27: 250 * 21%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
46.00g
- -
January 2022
Mon 24: 182 * 15%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.52g
 
28.26g
- -
Sun 23: 973 * 81%
Fat:
 
Prot:
 
Carbs:
30.79g
 
22.79g
 
152.26g
- -
November 2021
Sat 6: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
61.80g
 
46.26g
 
169.46g
- -
Fri 5: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
53.29g
 
27.26g
 
141.76g
- -
Thu 4: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
44.10g
 
45.50g
 
168.57g
- -
Wed 3: 906 * 76%
Fat:
 
Prot:
 
Carbs:
28.33g
 
18.13g
 
145.46g
- -
Tue 2: 776 * 65%
Fat:
 
Prot:
 
Carbs:
24.84g
 
26.96g
 
116.12g
- -
Mon 1: 608 * 51%
Fat:
 
Prot:
 
Carbs:
10.66g
 
22.85g
 
106.35g
- -
October 2021
Wed 20: 818 * 68%
Fat:
 
Prot:
 
Carbs:
21.22g
 
35.58g
 
122.66g
- -
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