annamn.an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 613 * 44%
Fat:
 
Prot:
 
Carbs:
45.18g
 
37.94g
 
14.36g
- -
Sat 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
48.32g
 
53.91g
 
54.54g
- -
Fri 21: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
146.31g
 
45.98g
 
14.76g
- -
Thu 20: 2010 * 143%
Fat:
 
Prot:
 
Carbs:
178.67g
 
62.74g
 
29.13g
- -
Wed 19: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
103.39g
 
62.79g
 
18.46g
- -
Tue 18: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
130.14g
 
103.80g
 
35.51g
- -
Sun 16: 972 * 57%
Fat:
 
Prot:
 
Carbs:
75.87g
 
38.73g
 
32.60g
- -
Sat 15: 3298 * 193%
Fat:
 
Prot:
 
Carbs:
202.51g
 
149.01g
 
28.08g
- -
Fri 14: 711 * 42%
Fat:
 
Prot:
 
Carbs:
50.50g
 
53.77g
 
11.05g
- -
Thu 13: 1488 * 87%
Fat:
 
Prot:
 
Carbs:
110.69g
 
98.50g
 
22.14g
- -
Wed 12: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
141.10g
 
99.48g
 
19.44g
- -
Tue 11: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
152.64g
 
85.85g
 
17.46g
- -
Thu 6: 1420 * 83%
Fat:
 
Prot:
 
Carbs:
115.84g
 
72.42g
 
26.69g
- -
Tue 4: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
139.71g
 
64.38g
 
23.99g
- -
Mon 3: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
129.74g
 
52.57g
 
14.56g
- -
Sun 2: 1626 * 95%
Fat:
 
Prot:
 
Carbs:
141.57g
 
66.17g
 
17.80g
- -
Sat 1: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
152.31g
 
92.06g
 
22.72g
- -
January 2020
Fri 31: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
105.11g
 
81.19g
 
18.77g
- -
Thu 30: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
119.06g
 
77.16g
 
15.27g
- -
Wed 29: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
136.08g
 
74.96g
 
24.26g
- -
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