shindauletova_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 84 * 4%
Fat:
 
Prot:
 
Carbs:
4.12g
 
5.80g
 
6.65g
- -
Sat 16: 119 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
9.47g
 
13.67g
- -
Sat 9: 166 * 9%
Fat:
 
Prot:
 
Carbs:
10.78g
 
12.52g
 
6.34g
- -
Fri 8: 90 * 5%
Fat:
 
Prot:
 
Carbs:
4.12g
 
9.15g
 
5.87g
- -
Wed 6: 811 * 43%
Fat:
 
Prot:
 
Carbs:
20.19g
 
41.64g
 
125.98g
- -
Tue 5: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
47.99g
 
52.52g
 
130.10g
- -
Mon 4: 784 * 41%
Fat:
 
Prot:
 
Carbs:
22.86g
 
25.90g
 
119.35g
- -
Sun 3: 678 * 36%
Fat:
 
Prot:
 
Carbs:
40.05g
 
36.13g
 
42.89g
- -
Sat 2: 424 * 22%
Fat:
 
Prot:
 
Carbs:
17.02g
 
26.46g
 
43.55g
- -
Fri 1: 609 * 32%
Fat:
 
Prot:
 
Carbs:
31.80g
 
42.25g
 
39.42g
1797*  1188
May 2018
Thu 31: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
30.53g
 
47.92g
 
159.94g
- -
Wed 30: 810 * 43%
Fat:
 
Prot:
 
Carbs:
23.72g
 
28.12g
 
124.93g
- -
Tue 29: 1038 * 55%
Fat:
 
Prot:
 
Carbs:
41.78g
 
53.06g
 
110.64g
- -
Mon 28: 960 * 51%
Fat:
 
Prot:
 
Carbs:
11.88g
 
29.67g
 
179.72g
- -
Sun 27: 462 * 24%
Fat:
 
Prot:
 
Carbs:
25.70g
 
15.94g
 
42.50g
- -
Sat 26: 518 * 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.36g
 
91.21g
- -
Fri 25: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
38.32g
 
59.63g
 
138.33g
- -
Thu 24: 964 * 51%
Fat:
 
Prot:
 
Carbs:
20.37g
 
40.79g
 
158.93g
- -
Wed 23: 629 * 33%
Fat:
 
Prot:
 
Carbs:
7.69g
 
25.75g
 
118.92g
- -
Tue 22: 749 * 39%
Fat:
 
Prot:
 
Carbs:
20.03g
 
31.00g
 
114.84g
- -
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