| December 2018 |
| Thu 20: |
667 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
21.98g |
|
94.50g |
|
-
|
-
|
| Wed 19: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
22.51g |
|
138.75g |
|
-
|
-
|
| Tue 18: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
29.22g |
|
79.22g |
|
-
|
-
|
| Thu 13: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
14.95g |
|
146.70g |
|
-
|
-
|
| Wed 12: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
14.84g |
|
123.27g |
|
-
|
-
|
| Tue 11: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
24.84g |
|
80.21g |
|
-
|
-
|
| Wed 5: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
11.91g |
|
87.02g |
|
-
|
-
|
| Tue 4: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
16.91g |
|
134.02g |
|
-
|
-
|
| November 2018 |
| Sat 10: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
15.47g |
|
70.64g |
|
-
|
-
|
| October 2018 |
| Wed 24: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
50.00g |
|
-
|
-
|
| September 2018 |
| Wed 12: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
56.03g |
|
177.05g |
|
-
|
-
|
| July 2018 |
| Sun 15: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
3.08g |
|
18.50g |
|
-
|
-
|
| Fri 13: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| Tue 3: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
9.35g |
|
80.32g |
|
-
|
-
|
| May 2018 |
| Thu 10: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
28.70g |
|
45.39g |
|
-
|
-
|
| Tue 8: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
22.96g |
|
101.36g |
|
-
|
-
|
| Mon 7: |
861 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.54g |
|
151.40g |
|
-
|
-
|
| Sun 6: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
5.74g |
|
28.45g |
|
-
|
-
|
| Sat 5: |
1297 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
88.14g |
|
199.12g |
|
-
|
-
|
