| November 2018 |
| Wed 7: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
36.15g |
|
35.79g |
|
-
|
-
|
| July 2018 |
| Sun 15: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Fri 6: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
47.60g |
|
80.98g |
|
-
|
-
|
| Thu 5: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
19.65g |
|
59.29g |
|
-
|
-
|
| Wed 4: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
33.14g |
|
67.84g |
|
-
|
-
|
| Tue 3: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
9.69g |
|
70.81g |
|
-
|
-
|
| Mon 2: |
581 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
31.44g |
|
55.22g |
|
-
|
-
|
| Sun 1: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
43.07g |
|
18.78g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
16.35g |
|
24.19g |
|
-
|
-
|
| Fri 29: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
28.69g |
|
56.14g |
|
-
|
-
|
| Thu 28: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
84.34g |
|
52.17g |
|
-
|
-
|
| Wed 27: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
22.10g |
|
102.66g |
|
-
|
-
|
| Tue 26: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
22.61g |
|
85.59g |
|
-
|
-
|
| Mon 25: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
37.78g |
|
94.36g |
|
-
|
-
|
| Sun 24: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
73.96g |
|
82.55g |
|
-
|
-
|
| Sat 23: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
46.41g |
|
57.58g |
|
-
|
-
|
| Fri 22: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
58.84g |
|
71.70g |
|
-
|
-
|
| Thu 21: |
912 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
59.73g |
|
108.92g |
|
-
|
-
|
| Wed 20: |
598 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
28.40g |
|
74.93g |
|
-
|
-
|
| Tue 19: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
54.04g |
|
99.55g |
|
-
|
-
|
