Vidyasusanti02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 17: 318 * 18%
Fat:
 
Prot:
 
Carbs:
4.27g
 
12.40g
 
59.00g
- -
Mon 16: 931 * 52%
Fat:
 
Prot:
 
Carbs:
30.61g
 
53.51g
 
113.36g
- -
Sat 14: 983 * 55%
Fat:
 
Prot:
 
Carbs:
33.03g
 
54.08g
 
120.45g
1744*  761
Fri 13: 659 * 37%
Fat:
 
Prot:
 
Carbs:
21.29g
 
36.81g
 
85.05g
- -
Thu 12: 916 * 51%
Fat:
 
Prot:
 
Carbs:
38.88g
 
59.27g
 
79.68g
- -
October 2020
Tue 13: 330 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
7.00g
 
47.00g
- -
September 2020
Fri 25: 693 * 38%
Fat:
 
Prot:
 
Carbs:
20.15g
 
23.29g
 
105.22g
- -
July 2020
Thu 30: 391 * 22%
Fat:
 
Prot:
 
Carbs:
16.08g
 
3.39g
 
60.17g
- -
Tue 28: 157 * 9%
Fat:
 
Prot:
 
Carbs:
0.30g
 
9.32g
 
30.89g
- -
Wed 22: 664 * 37%
Fat:
 
Prot:
 
Carbs:
26.52g
 
29.04g
 
79.88g
1678*  1014
Tue 21: 507 * 28%
Fat:
 
Prot:
 
Carbs:
18.98g
 
34.93g
 
49.84g
- -
Tue 14: 394 * 22%
Fat:
 
Prot:
 
Carbs:
21.10g
 
4.00g
 
49.80g
- -
Sat 11: 591 * 33%
Fat:
 
Prot:
 
Carbs:
18.70g
 
14.89g
 
93.34g
- -
June 2020
Tue 9: 577 * 32%
Fat:
 
Prot:
 
Carbs:
14.33g
 
19.48g
 
98.33g
- -
Mon 8: 777 * 43%
Fat:
 
Prot:
 
Carbs:
16.26g
 
35.70g
 
124.46g
- -
Sat 6: 350 * 19%
Fat:
 
Prot:
 
Carbs:
10.00g
 
8.00g
 
55.00g
- -
May 2020
Fri 15: 210 * 12%
Fat:
 
Prot:
 
Carbs:
10.17g
 
11.39g
 
17.93g
- -
Wed 13: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
33.51g
 
36.04g
 
172.87g
- -
Tue 12: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
51.11g
 
89.79g
 
96.05g
- -
Mon 11: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
72.70g
 
81.49g
 
95.80g
- -
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