berfin190535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 609 * 30%
Fat:
 
Prot:
 
Carbs:
45.52g
 
15.10g
 
36.28g
- -
July 2018
Sun 1: 166 * 8%
Fat:
 
Prot:
 
Carbs:
8.62g
 
2.89g
 
22.93g
- -
June 2018
Sat 30: 300 * 15%
Fat:
 
Prot:
 
Carbs:
19.78g
 
7.46g
 
23.42g
- -
Tue 26: 282 * 14%
Fat:
 
Prot:
 
Carbs:
20.76g
 
14.42g
 
11.63g
- -
Sun 24: 863 * 43%
Fat:
 
Prot:
 
Carbs:
39.60g
 
30.90g
 
113.42g
- -
Sat 23: 108 * 5%
Fat:
 
Prot:
 
Carbs:
4.64g
 
2.71g
 
15.84g
- -
Tue 19: 851 * 43%
Fat:
 
Prot:
 
Carbs:
34.06g
 
39.86g
 
97.45g
- -
May 2018
Sat 5: 552 * 28%
Fat:
 
Prot:
 
Carbs:
11.48g
 
36.53g
 
79.21g
- -
Fri 4: 484 * 24%
Fat:
 
Prot:
 
Carbs:
20.94g
 
37.76g
 
35.41g
- -
Tue 1: 271 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.52g
 
31.86g
- -
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