| January 2024 |
| Mon 15: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
24.78g |
|
97.04g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
58.67g |
|
139.82g |
|
-
|
-
|
| Tue 19: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
108.76g |
|
247.48g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.00g |
|
47.50g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
44.60g |
|
208.39g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
12.20g |
|
76.60g |
|
-
|
-
|
| June 2022 |
| Wed 8: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
7.00g |
|
47.00g |
|
-
|
-
|
| March 2022 |
| Thu 3: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
39.56g |
|
62.04g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
6.98g |
|
46.26g |
|
-
|
-
|
| Mon 7: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
16.79g |
|
62.63g |
|
-
|
-
|
| Sun 6: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
86.27g |
|
226.21g |
|
-
|
-
|
| Sat 5: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
49.64g |
|
145.46g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sat 13: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| Fri 12: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
24.94g |
|
91.52g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sat 23: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
44.81g |
|
111.67g |
|
-
|
-
|
| Fri 22: |
1675 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
84.00g |
|
201.71g |
|
1991*
|
 316
|
| Wed 20: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
38.14g |
|
154.35g |
|
-
|
-
|
| Wed 13: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
65.02g |
|
202.18g |
|
-
|
-
|
