| July 2024 |
| Sat 6: |
1213 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
164.40g |
|
66.10g |
|
1918*
|
 705
|
| Fri 5: |
-
|
-
|
|
3937*
|
-
|
| Thu 4: |
-
|
-
|
|
4018*
|
-
|
| Wed 3: |
-
|
-
|
|
3893*
|
-
|
| Tue 2: |
-
|
-
|
|
3808*
|
-
|
| Mon 1: |
-
|
-
|
|
3756*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
3699*
|
-
|
| Sat 29: |
-
|
-
|
|
3875*
|
-
|
| Fri 28: |
-
|
-
|
|
3256*
|
-
|
| Thu 27: |
-
|
-
|
|
4222*
|
-
|
| Wed 26: |
-
|
-
|
|
3923*
|
-
|
| Tue 25: |
-
|
-
|
|
3860*
|
-
|
| Mon 24: |
576 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
74.01g |
|
31.96g |
|
4125*
|
3549
|
| April 2024 |
| Mon 1: |
962 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
93.02g |
|
43.16g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
1037 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
100.03g |
|
44.87g |
|
-
|
-
|
| Wed 20: |
753 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
74.57g |
|
23.30g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
977 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
129.42g |
|
33.43g |
|
-
|
-
|
| Wed 12: |
1104 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
104.84g |
|
123.66g |
|
-
|
-
|
| Tue 11: |
591 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
54.09g |
|
26.68g |
|
-
|
-
|
| Mon 10: |
887 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
63.57g |
|
120.88g |
|
-
|
-
|
| Thu 6: |
398 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
39.75g |
|
26.32g |
|
-
|
-
|
| Wed 5: |
2169 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
228.98g |
|
244.30g |
|
-
|
-
|
| Mon 3: |
441 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
24.45g |
|
51.58g |
|
-
|
-
|
| Sat 1: |
998 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
86.35g |
|
21.15g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1686 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
78.09g |
|
153.77g |
|
-
|
-
|
| Thu 29: |
2012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
169.93g |
|
210.77g |
|
-
|
-
|
| Wed 28: |
2463 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
128.32g |
|
261.32g |
|
-
|
-
|
| Tue 27: |
1266 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
79.20g |
|
155.96g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1089 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
86.13g |
|
97.81g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
56.70g |
|
92.30g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
801 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
114.10g |
|
33.64g |
|
-
|
-
|
