| November 2018 |
| Thu 15: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
26.17g |
|
135.23g |
|
-
|
-
|
| Sun 11: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
10.82g |
|
48.89g |
|
-
|
-
|
| Sat 10: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
57.89g |
|
175.03g |
|
-
|
-
|
| Thu 1: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
40.76g |
|
173.76g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
54.44g |
|
131.76g |
|
441*
|
 765
|
| Tue 30: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
45.00g |
|
155.24g |
|
441*
|
964
|
| Mon 29: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
32.26g |
|
83.15g |
|
-
|
-
|
| Sun 28: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Sat 27: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.16g |
|
73.85g |
|
203.26g |
|
441*
|
1192
|
| Fri 26: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
103.55g |
|
95.88g |
|
294*
|
1024
|
| Thu 25: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
56.21g |
|
127.28g |
|
294*
|
871
|
| Wed 24: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
34.92g |
|
14.90g |
|
-
|
-
|
| Tue 23: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
67.96g |
|
117.70g |
|
-
|
-
|
| Mon 22: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
46.27g |
|
80.99g |
|
551*
|
296
|
| Thu 18: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
44.32g |
|
92.49g |
|
294*
|
481
|
| Mon 15: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
66.95g |
|
88.68g |
|
-
|
-
|
| Sun 14: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
10.65g |
|
16.34g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
62.49g |
|
201.29g |
|
220*
|
1234
|
| Sat 22: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
42.45g |
|
174.66g |
|
-
|
-
|
| Fri 21: |
505 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
9.19g |
|
101.26g |
|
-
|
-
|
