| August 2019 |
| Sat 3: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.41g |
|
48.72g |
|
112.22g |
|
-
|
-
|
| Fri 2: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
73.69g |
|
193.49g |
|
1559*
|
 42
|
| Thu 1: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
79.36g |
|
117.83g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
63.62g |
|
153.18g |
|
-
|
-
|
| Tue 30: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
54.05g |
|
140.47g |
|
-
|
-
|
| Sun 28: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
68.54g |
|
105.60g |
|
-
|
-
|
| Sat 27: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
74.36g |
|
94.04g |
|
1400*
|
141
|
| May 2019 |
| Fri 10: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
83.09g |
|
113.11g |
|
-
|
-
|
| Thu 9: |
1017 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
44.39g |
|
97.88g |
|
-
|
-
|
| April 2019 |
| Tue 23: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
45.67g |
|
61.79g |
|
-
|
-
|
| Mon 22: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
35.88g |
|
58.70g |
|
-
|
-
|
| Sun 21: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
49.08g |
|
66.15g |
|
-
|
-
|
| Sat 20: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
57.73g |
|
133.17g |
|
-
|
-
|
| Fri 19: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
46.48g |
|
128.01g |
|
-
|
-
|
| March 2019 |
| Sun 17: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
29.00g |
|
64.80g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
60.04g |
|
110.74g |
|
-
|
-
|
| Tue 19: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
100.36g |
|
57.56g |
|
-
|
-
|
| Sat 16: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
31.84g |
|
15.87g |
|
-
|
-
|
| Fri 15: |
935 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
31.45g |
|
110.75g |
|
-
|
-
|
| Wed 13: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
68.23g |
|
72.18g |
|
-
|
-
|
