Muscari60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 943 * 38%
Fat:
 
Prot:
 
Carbs:
46.86g
 
65.95g
 
66.80g
- -
November 2020
Tue 17: 969 * 39%
Fat:
 
Prot:
 
Carbs:
57.98g
 
32.33g
 
79.77g
- -
October 2020
Sat 31: 794 * 32%
Fat:
 
Prot:
 
Carbs:
55.65g
 
41.25g
 
39.67g
- -
Fri 30: 1319 * 53%
Fat:
 
Prot:
 
Carbs:
59.86g
 
60.83g
 
143.08g
- -
Thu 29: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
97.11g
 
92.07g
 
111.32g
719*  994
Wed 28: 1844 * 74%
Fat:
 
Prot:
 
Carbs:
64.82g
 
66.14g
 
263.45g
- -
April 2020
Sat 25: 1596 * 64%
Fat:
 
Prot:
 
Carbs:
92.89g
 
59.30g
 
129.29g
- -
Thu 23: 275 * 11%
Fat:
 
Prot:
 
Carbs:
16.26g
 
15.74g
 
17.05g
- -
February 2020
Thu 27: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
69.36g
 
78.25g
 
123.86g
- -
Wed 26: 627 * 39%
Fat:
 
Prot:
 
Carbs:
22.47g
 
34.61g
 
76.36g
- -
October 2019
Tue 29: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
42.02g
 
49.77g
 
169.53g
- -
August 2019
Sun 18: 597 * 37%
Fat:
 
Prot:
 
Carbs:
13.39g
 
22.32g
 
103.61g
- -
Wed 14: 455 * 28%
Fat:
 
Prot:
 
Carbs:
18.97g
 
8.40g
 
64.51g
- -
Sat 10: - - 15* -
Fri 9: - - 138* -
Thu 8: - - 109* -
Wed 7: - - 115* -
Tue 6: - - 82* -
Mon 5: - - 133* -
July 2019
Tue 30: - - 24* -
Mon 29: - - 9* -
Tue 23: - - 14* -
Mon 22: - - 19* -
Sun 21: - - 178* -
Sat 20: - - 114* -
Fri 19: - - 103* -
Thu 18: - - 99* -
Wed 17: - - 78* -
Tue 16: - - 184* -
Sat 13: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
43.53g
 
34.83g
 
126.39g
- -
May 2019
Wed 29: 155 * 10%
Fat:
 
Prot:
 
Carbs:
13.86g
 
2.73g
 
6.92g
- -
Fri 17: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
23.51g
 
60.62g
 
183.18g
231*  928
Thu 16: 995 * 62%
Fat:
 
Prot:
 
Carbs:
35.71g
 
31.51g
 
141.43g
163*  832
Wed 15: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
60.09g
 
73.39g
 
199.02g
156*  1483
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