| August 2019 |
| Sat 31: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
40.44g |
|
20.20g |
|
-
|
-
|
| Thu 29: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
71.61g |
|
114.38g |
|
-
|
-
|
| Fri 23: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
21.59g |
|
17.27g |
|
-
|
-
|
| Wed 21: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
69.21g |
|
68.58g |
|
-
|
-
|
| Tue 20: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
81.00g |
|
107.96g |
|
-
|
-
|
| Mon 19: |
801 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
38.76g |
|
93.28g |
|
-
|
-
|
| Fri 16: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
38.07g |
|
92.65g |
|
-
|
-
|
| Thu 15: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
42.87g |
|
85.23g |
|
281*
|
 544
|
| Wed 14: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
67.86g |
|
151.17g |
|
-
|
-
|
| Tue 13: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
52.97g |
|
102.25g |
|
-
|
-
|
| Mon 12: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
48.12g |
|
124.06g |
|
121*
|
904
|
| Fri 9: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
14.26g |
|
42.98g |
|
-
|
-
|
| Thu 8: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
38.02g |
|
111.24g |
|
-
|
-
|
| November 2018 |
| Wed 14: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
10.38g |
|
42.96g |
|
-
|
-
|
| September 2018 |
| Mon 24: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
15.96g |
|
18.33g |
|
-
|
-
|
| Fri 21: |
159 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
7.60g |
|
6.60g |
|
-
|
-
|
| Thu 20: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
38.49g |
|
117.37g |
|
-
|
-
|
| August 2018 |
| Tue 7: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
24.81g |
|
97.72g |
|
-
|
-
|
| Mon 6: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
55.50g |
|
76.62g |
|
-
|
-
|
| Sun 5: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
46.69g |
|
55.49g |
|
-
|
-
|
