Josiane Salgado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 21: 823 * 36%
Fat:
 
Prot:
 
Carbs:
52.86g
 
50.46g
 
37.84g
- -
Wed 20: 1192 * 52%
Fat:
 
Prot:
 
Carbs:
78.45g
 
57.07g
 
68.65g
4109*  2917
Tue 19: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
16.76g
- -
Mon 11: 351 * 15%
Fat:
 
Prot:
 
Carbs:
16.55g
 
26.31g
 
24.83g
- -
Thu 7: 2300 * 100%
Fat:
 
Prot:
 
Carbs:
129.79g
 
231.38g
 
36.33g
- -
May 2018
Fri 25: 1155 * 50%
Fat:
 
Prot:
 
Carbs:
81.59g
 
72.22g
 
29.55g
- -
Thu 24: 820 * 36%
Fat:
 
Prot:
 
Carbs:
51.58g
 
44.18g
 
40.11g
- -
Wed 23: 938 * 41%
Fat:
 
Prot:
 
Carbs:
53.40g
 
74.11g
 
46.92g
- -
Mon 21: 668 * 29%
Fat:
 
Prot:
 
Carbs:
40.38g
 
36.01g
 
43.93g
- -
Sun 20: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.41g
 
27.89g
- -
Sat 19: 886 * 39%
Fat:
 
Prot:
 
Carbs:
46.61g
 
76.02g
 
41.61g
- -
Fri 18: 737 * 32%
Fat:
 
Prot:
 
Carbs:
46.47g
 
58.39g
 
12.76g
- -
Thu 17: 776 * 34%
Fat:
 
Prot:
 
Carbs:
47.39g
 
66.01g
 
19.92g
- -
Wed 16: 598 * 26%
Fat:
 
Prot:
 
Carbs:
21.46g
 
48.13g
 
57.25g
3690*  3092
Tue 15: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
78.78g
 
73.20g
 
47.76g
- -
Mon 14: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
65.18g
 
61.30g
 
49.57g
- -
Sun 6: 1215 * 53%
Fat:
 
Prot:
 
Carbs:
76.61g
 
109.89g
 
15.28g
- -
Fri 4: 622 * 27%
Fat:
 
Prot:
 
Carbs:
35.54g
 
57.50g
 
16.62g
- -
Thu 3: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
105.39g
 
73.22g
 
35.58g
- -
Wed 2: 1799 * -
Fat:
 
Prot:
 
Carbs:
35.36g
 
86.90g
 
277.98g
- -
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