dian.khoerunnisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 637 * 35%
Fat:
 
Prot:
 
Carbs:
23.85g
 
36.55g
 
71.31g
- -
April 2024
Thu 25: 984 * 55%
Fat:
 
Prot:
 
Carbs:
36.51g
 
67.08g
 
101.79g
- -
Wed 24: 1242 * 69%
Fat:
 
Prot:
 
Carbs:
30.52g
 
33.47g
 
203.40g
- -
December 2022
Tue 13: 428 * 24%
Fat:
 
Prot:
 
Carbs:
5.94g
 
14.24g
 
80.99g
- -
Mon 12: 731 * 41%
Fat:
 
Prot:
 
Carbs:
12.44g
 
31.77g
 
105.75g
- -
October 2022
Wed 26: 106 * 6%
Fat:
 
Prot:
 
Carbs:
7.87g
 
6.70g
 
4.09g
- -
Mon 24: 758 * 42%
Fat:
 
Prot:
 
Carbs:
25.87g
 
30.89g
 
103.89g
- -
Sat 22: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
87.66g
 
23.08g
 
82.65g
- -
Fri 21: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
58.77g
 
56.99g
 
182.74g
1652*  204
Thu 20: 888 * 49%
Fat:
 
Prot:
 
Carbs:
44.06g
 
36.34g
 
90.84g
1586*  698
Wed 19: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
59.76g
 
47.49g
 
103.69g
1586*  400
June 2022
Thu 2: 378 * 21%
Fat:
 
Prot:
 
Carbs:
20.12g
 
14.03g
 
37.26g
- -
April 2022
Wed 13: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
38.87g
 
48.05g
 
155.81g
- -
Tue 12: 842 * 47%
Fat:
 
Prot:
 
Carbs:
21.62g
 
27.16g
 
137.15g
- -
Sun 10: 524 * 29%
Fat:
 
Prot:
 
Carbs:
9.25g
 
15.44g
 
92.96g
- -
Sat 9: 838 * 47%
Fat:
 
Prot:
 
Carbs:
26.23g
 
26.62g
 
121.88g
- -
Fri 8: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
26.77g
 
55.70g
 
191.75g
- -
Thu 7: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
48.24g
 
91.75g
 
116.38g
- -
Wed 6: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
39.56g
 
39.27g
 
140.45g
- -
Tue 5: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
38.32g
 
53.67g
 
173.60g
- -
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